Workout Tips For Mums

We all struggle with the concept of starting a new workout routine, for a variety of different reasons, but mothers truly get the short end of the stick in this regard. It is usually tough for a Mum to find some time in her busy schedule and squeeze a workout into the daily routine. However, with those five tips you can introduce a fulfilling workout routine and save money on fitness equipment with coupon codes!

Put Your Workout FirstSaying that you'll work out later in the day is like claiming that you won't eat that last eclair. Sure, it sounds great in theory, but the execution is typically lacking. By working out as soon as you wake up, you are able to sidestep the fatigue that keeps so many Mums from getting the physical exercise later.

Don't Sweat The OutfitMost of us have seen those women who cannot seem to bring themselves to work out without choosing the cutest outfit possible, making sure their hair looks great and so on. All of these tactics are deployed by the mother who doesn't really want to work out, but would rather stall. Don't waste time debating over your wardrobe choices. If you're following tip #1, you can either sleep in your workout clothes or lay them out the night before, to eliminate the problem.

Utilize Your Lunch HourPerhaps an early morning workout isn't your particular cup of tea. In that case, why not turn your lunch hour into a workout hour? This strategy allows Mums to squeeze a workout into the middle of their work day. When your schedule is already packed, the lunch break is an amazing opportunity to have some quality time and do something only for yourself.

Work Out With KidsMums who always fall back on the excuse of needing to look after their children can overcome this common pitfall and start incorporating the little ones into their workouts each day. While the children may not be able to fully keep up with your regimen, this strategy has a double pronged effect. Mothers are able to get into better shape, while doing their part to fight the recent epidemic of children obesity.

Drive LessDitching the wheels and walking instead is a great way to fit some extra exercise into a busy schedule. Make your commutes more active, when the weather allows it, of course. Whether it is walking your little ones to school or biking to and from work, there are a variety of opportunities to add exercise to your daily routine.

- This is a guest post


  1. All great ideas just have to motivate myself a bit more ����

  2. All great ideas just have to motivate myself a bit more ����

  3. Love those shoes