How Do My Child's Lifestyle Choices Affect their Education?

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Studies show that introducing a healthier lifestyle can help children to become better learners. Parents should encourage their children to eat nutritious foods, get enough sleep and take part in plenty of exercise. To help your family improve their lifestyle, here are some great tips from a boarding school in Wiltshire.

Make time for breakfast

Did you know that skipping breakfast can affect your child’s concentration and energy levels at school? This is why it is really important for parents to ensure their child has enough time in the morning to eat a healthy breakfast. Make it part of your morning routine and your child will feel the benefits, both mentally and physically. Try to include foods that are rich in fibre and protein to give your child energy, and also include omega-3 to help boost their brainpower!

Encourage daily exercise

Regular exercise will not only help your child to maintain a healthy weight and fight off germs, but research suggests that children who are physically fit also perform better academically. Be a good role model for your child and demonstrate a healthy lifestyle of your own. Make healthy choices including regular exercise. Walk to school instead of driving and introduce more physical activity into your child’s weekly routine, such as a football club or gymnastics lesson. Drink plenty of water

Water is not only essential to your child’s health, but it is also an important factor when it comes to learning. Even the mildest form of dehydration can affect your child’s brainpower and mood. Encourage your child to stay hydrated, both at home and at school, by giving them their own refillable water bottle. If your child dislikes the plain taste of water, you could try adding some sliced fruit to give it more flavour.

Get enough sleep

Your child may think that staying up late to revise before exams will increase their chances of success; however, it is more likely to hinder their results. Sleep improves your memory and aids your concentration levels. During sleep your brain absorbs the information you learnt while you were awake, so the more sleep you get the longer your brain has to process all of this information. Encourage your child to go to bed at a sensible time each night, in order to improve their performance at school.