Top Tips for Monitoring Your Child's Screen Time

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Technology offers numerous benefits to the younger generation; especially when it comes to education. However, many children are spending too much time online playing games, watching videos, and chatting on social media platforms. This is becoming a growing concern for parents.

Excessive screen time can negatively impact a child’s development and wellbeing. Therefore, it is important for parents to monitor screen time, as well as the content their children are viewing. An independent school in London suggests that understanding the risks of too much screen time can help parents to establish a more sensible approach. Read on to learn why you should monitor your child’s screen time and what you can do to reduce it.

Too much screen time can lead to vision and posture issues. Looking at a screen for long periods of time can lead to eye strain and headaches. Children may also complain of neck or back pain, caused by poor posture habits when using their devices. Screen time before bed can lead to sleeping difficulties. This is due to the blue light that is emitted from digital devices. Studies have found that this type of light suppresses our melatonin production, which is a sleep-promoting hormone. Excessive screen time can also lead to emotional, social, and attention problems. Furthermore, without the proper parental controls in place children can be exposed to inappropriate or violent content online. When screen time increases, this usually means physical activity decreases. Lack of physical exercise can lead to weight gain and other health-related issues.

It is really important to set screen time limits at home and ensure that your child is also participating in physical activities, away from their devices. Here is where you must set a good example and limit your own screen time too! Setting screen time limits is also important for your child’s mental well-being. Ensure they have enough spare time for other enriching activities and experiences and try ‘unplugged’ family time at the weekends.

Look into your local extra-curricular activities. A new hobby can help to focus your child’s attention on something other than their screens. It may be unrealistic and unnecessary to prevent your children from using electronic devices completely, but encouraging them to enjoy other activities is a good balance.

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