Teaching Your Child to Manage their Emotions

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The ability to manage one’s emotions is a skill that can be developed over time. It’s important for parents to help their children with this, as doing so will allow them to navigate and overcome challenging situations. There are lots of things you can do to teach your child how to manage their emotions, as explored below by a private school in Enfield.

Give Their Emotions a Name

If your child doesn’t know what a certain emotion is, they won’t know how to express themselves properly or find ways to overcome it. With this in mind, help your child understand how they’re feeling by giving different emotions a name. For instance, if they are struggling with their homework and start to get tetchy, say something like “are you feeling frustrated that you don’t understand this?”. If they are sad because they fell out with a friend you could say, “You seem to be upset that your friend was mean to you, what can I do to help?”. Once they know what certain emotions are, they will then be able to learn what to do to cope with them.

Praise Positive Emotional Control

There will be times when your child loses their temper or has a tantrum and you probably reprimand them at the time, but do you praise them when they manage their emotions in a more mature and healthy way? For example, if they start to get cross because they’re losing a board game and they take themselves away from the situation to have a breather and have a sit-down, you should let them know how proud you are for how they handled the situation. Doing so will encourage them to continue finding ways to control their emotions rather than lashing out.

Show Them How It’s Done

If you tend to shout and swear when someone has upset or annoyed you, your child will think that’s a healthy response to their frustrations. If you take your work stress out on those closest to you, your child will think that’s normal. So, try to pay attention to how you manage your emotions and show your child how to do so in a positive manner. You are, after all, their biggest role model.

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