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Child mental health has become a growing concern for parents and educators. Over recent years, the number of children aged between 6 and 16 suffering with a probable condition has risen by 17%. This can be attributed to many reasons such as the rise of social media and screen time. For advice and guidance on how you can support your child with their mental health, we’ve included some guidance below from a school in London.
What Is Mental Health and how can I help?
Mental health is something that we all have. The issues can be just as debilitating as physical health problems as they can affect your motivation to want to do things, overall mood, and sleep.
1. Make Yourself Available
Being more outwardly available to speak to your child can make it easier for them to come to you with their problems. Speaking can tremendously help those with mental health issues as they are able to rationalise their thoughts by conferring with others.
2. Be Understanding
It can be easy to get frustrated with your children as a parent. After asking them to tidy their room for the hundredth time, you may lose your rag. This, however, may not be something in their control as they suffer with their mental health. Instead, try taking a more sympathetic approach to get to the root of the problem and see how you can help.
3. Know The Signs
Mental health is like a spectrum. Some days will be better than others. Recognising what a bad day looks like for your child can help you to support them in the best way possible as you will know what they need.
4. Look After Your Own
Children like to replicate the behaviour that they see displayed around them by their parents and other influential people in their lives. By making an effort to take care of yours, you may be able to encourage your child to do the same.
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