Showing posts with label syn. Show all posts
Showing posts with label syn. Show all posts

Slimming World - Magic Pancakes

I recently jumped on the Slimming World bandwagon and so far, so good. I've just begun my fourth week and I have lost a total of 8lb. That sounds good but it's not really as I lost a whooping 7lb in my first week, maintained on my second and lost just a single lb on my third. It's my fault for my slow loss in the previous two weeks because as soon as it gets to the weekend I seem to fall off plan and sabotage myself. I don't necessarily pig out but I eat what I shouldn't, eat way too many syns and don't count them either. This weekend it is all change. No cheating this weekend!  

Slimming World is fantastic and it really is not a diet. It's a lifestyle change. I am really enjoying cooking fresh, healthy and balanced foods. We are saving a lot of money and as I cook every day now I feel like I am becoming a lot more confident in the kitchen.

One of my favourite treats have got to be pancakes. Smothered in nutella, stuffed with chopped banana and sprinkled with sugar. When I discovered there was a Slimming World alternative that was just as good, if not better! I had to try it myself. 


Magic Pancakes-

35g porridge oats (hexB)
Muller Light
2 Eggs
Sweetner 

Measure out 35g of oats into a bowl 
Pour in any flavour Muller light (I like toffee or banana and custard)
Beat in two eggs (Or more if you prefer) 
Add a generous helping of sweetner and mix it all up 
Heat your frying pan and spray with fry light
Pour pancake mix into pan, make them as big or as small as you like 
Cook on med/high for a few minutes
Serve

These pancakes are totally syn free and you can keep them syn free by serving them with sweetner and chopped fruit or with fat free yoghurt. I like my Magic Pancakes a little bit naughty with a tablespoon of nutella (5 syns) and chopped bananas. Delicious! Great for breakfast or brunch.But I prefer them as a night time treat once the baby is in bed. Mummy treat time! 

What are your Slimming World favourites? 

Slimming World

One of my new years resolutions is to start and stick to a diet. I decided to try out Slimming World as I am forever hearing positive weight loss stories and positive remarks about the diet. Although I wouldn't call Slimming World a diet, it is more like a lifestyle change. It changes the way we choose and cook our foods and I have already learnt so much in such a short space of time.

I did start Slimming World earlier on in the year but wasn't fully confident in it so I decided to give it another go this week and to stick at it and I feel a lot more committed this time around. I am on the Extra Easy plan and it is just that. Extra easy. Once you get your head around all the ins and outs it's like riding a bike. 

I try to have three meals a day but do find that I tend to miss or skip breakfast. When I do this I have a supper instead. I have always been more of a night time eater and I can't change that. That is why Slimming World is great. You don't need to change what you like and want, it's all in moderation and you tailor it to what works for you. 

There are free foods, superfree foods, healthy extra's and then the foods you have to syn. I bet it all sounds like gobildygook but once you are doing it, it all makes sense. I get 15 syns a day to use which I could spend on a curly wurly (6 syns) or even a bag of quavers (4 syns) and much much more. If you want it, syn it and you can have it! Some people go syn free all day by filling up on free and superfree foods and then splurge using all the syns they have saved throughout the week. Which is great if you haven't kicked the takeaway habit. 

I have had some fab meals this week; beef casserole with roasted, potatoes, parsnips and carrots. Tuna pasta. Piri Piri chicken, rice and peppers. Roast dinner. Chicken tikka. I've even had chips!! All slimming world friendly and containing no syns! 



I had put on weight before becoming pregnant, during and after so I have a lot to lose. I am aiming to lose 3 stone so I will be here for the long haul but I will be blogging all about my adventure and maybe post a recipe or two.

I also intend on being more active. Even if it is just taking Noah out in the pram for a good half an hour in the afternoons. I have been trying to get out and be more active but the weather is dreadful. I can't wait to be able to go on long walks on milder days, Noah loves it too. 

On to the scary part. It is my first weigh in tomorrow! Wish me luck!